birthwise yogaWelcome to the birthwise yoga web site. Within the pages of this site you will find information about pregnancy yoga classes, partners sessions, baby massage courses and postnata Mum and Baby Yoga run by Anna Wise in and around the Crouch End, N8 area of North London.
yoga for pregnancy
Yoga for pregnancy is a specialised form of yoga which is designed to enhance a woman’s experience of both pregnancy and childbirth.
It is an ideal form of exercise for pregnant women because it helps to alleviate some of the physical discomforts and minor ailments associated with pregnancy in a completely safe way. Yoga for pregnancy helps to tone, stretch and strengthen the body in preparation for labour and motherhood. It can also relieve stress, boost energy and balance the hormones, promoting emotional wellbeing as well as aiding relaxation and restful sleep which brings benefits to both mother and baby. In the classes pregnant women will learn how to work with their bodies safely, as well as being introduced to breathing exercises and relaxation techniques which are an ideal preparation for labour and are powerful tools which can be used at any time during pregnancy, childbirth and beyond to alleviate anxiety and provide inner focus. Attending these classes also puts pregnant women in touch with each other, providing a vital support network which will continue long after the birth.
yoga for labour and birth - partners sessions
These one-off sessions in the privacy of your own home are designed to provide pregnant women and their birth partners with an opportunity to learn simple but effective ways to help support the birthing process. These sessions are an excellent addition to Antenatal classes and give you and your birth partner an opportunity to go over any concerns or questions you feel remain unanswered. A typical session covers the physiology of labour with the focus on positions, breathing, and relaxation, as well acupressure techniques to help you manage your labour in a way that is appropriate for you. Particular attention is given to the role of the birth partner. Birth partners can be anyone who will be present at the birth. Previous experience of yoga is not necessary.
postnatal mum and baby yoga
These classes are specially designed to provide a supportive atmosphere in which to learn beneficial practises to aid postnatal recovery as well as relaxation - babies of any age are welcome as long as they are not too mobile. Mums are also welcome to attend on their own or bring their baby asleep.baby massage courses
Massage is a wonderful way of communicating with a baby, strengthening the bond between parent and child. Learning baby massage can give parents increased confidence in handling their babies and better understanding of their babies non-verbal communication. Massage enhances a baby’s feeling of being loved and respected, as well as improving body mind awareness, coordination and brain development. Suitable for babies from approx. 4 weeks until crawling stage.