faqs

Q. I have never done yoga before can I still attend class?
A. Women often try yoga for the first time during pregnancy and it is an ideal time to start. Yoga for Pregnancy classes are tailored to the pregnant body and are easily managed by all levels of fitness and experience.

Q. When can I start?
A. The class is suitable for all women from 12 weeks of pregnancy through to birth.

Q. My baby is due very soon is it too late to start?
A. Its never too late to start, even in a few classes you can benefit from yoga and learn something useful.

Q. I am not planning a natural birth and have decided to opt for pain relief/ I am having a c section - are the classes really for me?
A. Yoga for pregnancy has many benefits for you and your unborn child and can help enhance your experience of pregnancy. The breathing and relaxation techniques learned in the class can be used in a wide variety of situations and are invaluable tools for every mum to be.

Q. What should I wear to class
A. Wear loose, comfortable clothing – layers which are easy to take on off will allow you to be as comfortable as possible throughout the class. Yoga practise is done with bare feet.

Q. Do I need to bring anything
A. Everything you need such as mats, blankets, pillows etc.. are provided.. if you have favourite shawl you wish to use during relaxation you may want to bring this.